评论来自 GustoGA

New "High" level Agility food for MOP, +300 agility versus

Starter foods +250 Agility 煎炸胡萝卜 +275 Agility 谷地小炒.

MATS: Specialty mats? 米粉 x 1 虎皮丝足鱼 x 2 (Fished in Kun-Lai Summit) 葱 x 25 ( drop off any Saurok Mobs) May be farmable from the new "farming" side of MOP not a just a kill or gather item.

To get to 575 cooking you can start with lower level (starter Agility food) 煎炸胡萝卜 , Mats: Forest Boar Meat x 1 which is found in the 翡翠林 the 85-86 level zone so easier to get.

Then 食谱：谷地小炒 made from Goat Chops x 1 & 爽脆胡萝卜 x 2

Sold by looks like its auto learned when you hit 575 in this "way of cooking" It requires 575 cooking regular and 575 in "the way of the Wok" so will be tight first first few weeks into MOP. Orange from 575-594, Yellow 595-549 grey at 605.

Updated 7/10/2012

评论来自 rzzr

All the ingredients for this dish can be bought from Nam Ironpaw in Halfhill market with Ironpaw Tokens.

评论来自 Aliandrin

Is apparently flagged as meat.

My Cat (meat, fish) eats this, but not my Crane (bread, fish). Despite being mostly flour, it's not bread. Despite having Tiger Gourami in it, it's not fish. It's meat.