评论来自 jjanchan

This food is the highest tier food (one out of three "tiers" of foods at Legion launch). It grants Haste for 1 hour. The duration of this buff can be extended with 香脆培根.

The 3 tiers of Haste foods are:

Basic (+225 Haste) - 油炸藓鳃鲈鱼
Better (+300 Haste) - 苏拉玛海陆大餐
Best (+375 Haste) - 艾萨莉色拉

Here is a mini guide to the foods of Legion!

There are various sources for the foods of the Broken Isles, including drops, quests, and from the new Nomi cooking station work orders.

There are 8 food recipes that are quest rewards (see the chart below for most of the sources):

食谱：风干鲭鱼丝 - 厨师太多/大方的副厨师长 (All zones)
See charts below for others

A few recipes are drops - see the charts below for sources

Most of the other recipes are obtained from work orders in Nomi's kitchen. These work orders require various meat/fish to start, and can reward new recipes.
After learning any legion recipe (e.g. from drops/quests), 诺米 appears and starts the following short quest chain to set up your kitchen:

All of the recipes require some vendor ingredients. The vendor ingredients are available from 米森希 in the Filthy Animal (Horde Inn in Dalaran) and 布拉德福·邓肯 in A Hero's Welcome (Alliance Inn in Dalaran)

The vendor ingredients and base prices (they are sold in stacks of 5 - prices below are per item) are:

海盐薄片 -
麝牛黄油 -
河葱 -
黯石蜗牛 -
皇家橄榄 -
达拉佩诺胡椒 -

These vendors are associated with specific factions - 夺日者 for 米森希 and 银色盟约 for 布拉德福·邓肯. Reputation discounts apply accordingly.

培根片 is a special ingredient obtained only from World Quests. You need a certain skill level in cooking for these quests to appear.

培根片 is an ingredient for both feasts, as well as for 香脆培根.

In addition, each recipe has 3 ranks, which will either increase yields or decrease crafting costs for food

For individual buff foods, Rank 1 produces 5 pieces of food, Rank 2 produces 7 pieces, and Rank 3 produces 10 pieces.
For feasts, Rank 1 requires 5 of various dishes, Rank 2 requires 4 of each dish, and Rank 3 requires 3 of each dish.
Most (if not all) of the Rank 2 and 3 recipes are obtained from Nomi's Test Kitchen work orders.

Below is an outline of all of the foods, along with the buffs provided and the materials for the Rank 1 recipes.

Stat Buff Foods

BASIC FOOD - +225 Secondary Stat
Food	Buff	Materials	Recipe Source
油炸藓鳃鲈鱼	+225 Haste	藓鳃鲈鱼 X 5 麝牛黄油 X 5	Quest: 猎隼止声 (瓦尔莎拉)
法罗纳尔气泡酒	+225 Versatility	野雉蛋 X 5 河葱 X 2 皇家橄榄 X 3	Quest: 调酒魔导师 (阿苏纳)
腌风暴鳐鱼	+225 Mastery	风暴鳐鱼 X 5 海盐薄片 X 3	Quest: 重任 (风暴峡湾)
椒盐狮腿	+225 Critical Strike	精瘦腿肉 X 5 达拉佩诺胡椒 X 2 海盐薄片 X 2	Quest: 我没说谎！ (至高岭)
BETTER FOOD - +300 Secondary Stat
苏拉玛海陆大餐	+300 Haste	符鳞锦鲤 X 5 精瘦腿肉 X 5 皇家橄榄 X 4 海盐薄片 X 2	Recipe created by combining 2 drops: 食谱：陆 - drops from 心木雄鹿 and 心木母鹿 in 苏拉玛食谱：海 - drops from 深水刺壳蟹 and 钳胫 in 苏拉玛
怪味风暴鳐鱼	+300 Versatility	符鳞锦鲤 X 5 风暴鳐鱼 X 5 麝牛黄油 X 2 海盐薄片 X 2	Recipe Sold by 马库斯·约布克 at in 苏拉玛 after completing Jandvik's Jarl questline from 苏拉玛楷模
墨古加格梭鱼	+300 Mastery	魔力之血 X 5 黑梭鱼 X 5 麝牛黄油 X 4 河葱 X 1	Quest: 鱼人：下一代 (至高岭)
魔力烤肋排	+300 Critical Strike	魔力之血 X 5 大块异香肋排 X 5 达拉佩诺胡椒 X 5	Drop: 米奥妮克丝 (Rare in 苏拉玛 at )
BEST FOOD - +375 Secondary Stat
艾萨莉色拉	+375 Haste	苏拉玛海陆大餐 X 1 入梦叶 X 5 夏斯卡格草 X 5 狐尾花 X 5 安瑟瑞尔花 X 5	Acquired from Nomi's Test Kitchen
面拖鱼排	+375 Versatility	怪味风暴鳐鱼 X 1 银鲭鱼 X 5 伊瑟拉莱之种 X 20 麝牛黄油 X 3 达拉佩诺胡椒 X 2	Acquired from Nomi's Test Kitchen
夜之子小食拼盘	+375 Mastery	墨古加格梭鱼 X 1 宝石碎片 X 20 星光玫瑰 X 1 野雉蛋 X 5 黯石蜗牛 X 10	Acquired from Nomi's Test Kitchen
“饥饿的魔导师”套餐	+375 Critical Strike	魔力烤肋排 X 1 至高岭鲑鱼 X 5 肥美熊肉排 X 5 海盐薄片 X 3 达拉佩诺胡椒 X 2	Acquired from Nomi's Test Kitchen
FEASTS - +150-300 Primary Stat
丰盛大餐	+150 Primary Stat (Differs based on spec) +225 Stamina for Tanks	椒盐狮腿 X 5 油炸藓鳃鲈鱼 X 5 腌风暴鳐鱼 X 5 法罗纳尔气泡酒 X 5 香辣烤肋排 X 5 培根片 X 5	Acquired from Nomi's Test Kitchen
苏拉玛奢华大餐	+200 Primary Stat (Differs based on spec) +300 Stamina for Tanks	魔力烤肋排 X 5 苏拉玛海陆大餐 X 5 墨古加格梭鱼 X 5 怪味风暴鳐鱼 X 5 卓格巴尔风味鲑鱼 X 5 培根片 X 5	Acquired from Nomi's Test Kitchen

Non-Stat Buff Foods

Food	Buff	Materials	Recipe Source
生拌熊肉糜	Sprint for a short time after killing an enemy	肥美熊肉排 X 5 河葱 X 1	Drop: 莫多维乔 (Rare in 风暴峡湾 at )
斗士大餐	Out of combat health regeneration increased by 1000%	诅咒女王鱼 X 5 皇家橄榄 X 1	Quest: 鼓舞士气 (阿苏纳)
香辣烤肋排	Chance during combat to unleash AoE fireballs, dealing ~10k damage* each	大块异香肋排 X 5 达拉佩诺胡椒 X 5	Quest: 收获时间到 (风暴峡湾)
卓格巴尔风味鲑鱼	Chance during combat to unleash AoE fireballs, dealing ~13.5k damage* each	至高岭鲑鱼 X 5 黯石蜗牛 X 10 达拉佩诺胡椒 X 4 皇家橄榄 X 10	Drop: Rare drop from any Drogbar mob (Mostly in 至高岭)
渔夫套餐	Chance during combat to unleash AoE fireballs, dealing ~17k damage* each	卓格巴尔风味鲑鱼 X 1 诅咒女王鱼 X 5 藓鳃鲈鱼 X 5 黑梭鱼 X 5 黯石蜗牛 X 10 达拉佩诺胡椒 X 5	Acquired from Nomi's Test Kitchen
香脆培根**	No buff granted itself; will extend other buff durations by 1 hour, up to a maximum of 6 hours	培根片 X 5 达拉佩诺胡椒 X 5	Acquired from Nomi's Test Kitchen

NOTES:
*The damage of these fireballs scales with Versatility, and any Mastery that increases fire damage (e.g. Enhancement Shaman: 精通：增强元素). It may potentially scales with any talents that increase fire damage as well.
**This food is the subject of the achievement 百搭培根.

评论来自 peukst

Turning in 精瘦腿肉 can grant you this recipe.

评论来自 Molniya

I tried to get this for several days without any luck. Yesterday, I was farming Ancient Mana when half of the Suramar Surf and Turf Recipe dropped off a deer in Suramar. I went and picked up the other half of the recipe from the spikeback crabs on the east coast near the Vrykul area and made the Surf and Turf recipe from the halves. This morning I got the Surf and Turf two star recipe and the Azshari Salad recipe from Nomi out of Lean Shanks. Totally speculation, but since Suramar Surf and Turf is an ingredient for the Azshari Salad, you may have to have learned the Surf and Turf recipe before the salad recipe will drop.

评论来自 Aglaia

I learnt this recipe from Nomi's Test Kitchen by turning in 精瘦腿肉.
I didn't learn 食谱：苏拉玛海陆大餐 before.
This means that knowing Suramar Surf and Turf is not a requirement.

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艾萨莉色拉

物品等级：45

使用: 在20 sec内回复19231点生命值和9615点法力值。进食时必须保持坐姿。如果你花费至少10秒来进食，你将获得进食充分效果，急速提高9，持续1 hour。
需要等级 40

最大叠加: 20

售价: 12 50

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Legion Cooking Guide

艾萨莉色拉

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