Here's how I got all items for 证明你的力量 in a timely manner:

Started off at Affliction Ridge (roughly 46,64) and got:

元素水晶 from 滴水的汽怒元素
戈隆眼球 from 戈隆投石者
小戈隆鳞片 from 小戈隆碎骨者
木精花蕾 from 木精绿誓者
沾满酸液的鬣蜥人牙齿 from 鬣蜥人暴徒

I then went north to the Ogron cave at 43.6 48.2 for:

磨损的独眼魔角 from 独眼魔碎脊者

Back south to Mistcreep Mire (50,69) for:

黄蜂尾针 from 漫雾钉刺者
蜥蜴的鳞片 from 沼泽蜥蜴

And lastly, I ran south out of the mire into Razorbloom (48,74) for:

兽人荆棘 from 被感染的兽人
掠食者利爪 from 青翠掠食者
古树树枝 from 繁花防御者

The last group at Razorbloom is a bit tricky to get in one go, but grab a coffee in between or something ;) (or write a WoWhead post like I did now). To get from the Bloom Defender at 48,74 to the ravagers and orcs on the other side easily you can get through the thorns surrounding the defender at 48.15 , 74,93.
Of course you can also do it in a different order per group, I did it on the spot. In the end you got 10 minutes in between each time so it won't get any faster than 40-50 minutes anyhow.

Hope this helps! Good luck!

小知识

屏幕截图

视频

小戈隆鳞片

物品等级：36
拾取后绑定
唯一
本物品开启一项任务

需要等级 15
"局部由岩石构成的巨型鳞片。"

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