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评论来自 Snuggly

You may begin this quest for Way of the Steamer specialization when you have 530 Cooking. This quest is found at the Halfhill Market from Yan Ironpaw. Giant Mantis Shrimp are fished from schools and along the coasts of the Krasarang Wilds. In my experience, it seems the pools and being able to catch this item shares spawns with Reef Octupus. It may have something to do with the tides?

评论来自 Mandie

The 5 Giant Mantis Shrimp that you give to the questgiver will be given back to you as a reward. You can then learn the recipe (from the questgiver) and cook them for the follow-up quest :The Spirit of Cooking

评论来自 Smadronia

Cooking specializations can be learned starting at level 530 from Sungshin Ironpaw, in the Halfhill Market in the Valley of the Four Winds. What's not mentioned, is unlike alchemy, or the now defunct tailoring specializations, you can specialize in each form of cooking, and all at the same time. So, save up your raw materials while you're out leveling, because you can find a use for them in one of the specializations.

Each specialization increases one primary stat, except for the Way of the Brew, which provides mana replanishing drinks, and apparently headaches and grandeur. Each quest requires something specific to start; these items are returned to you at the end of the quest, and are needed for the first quest in each specialization to get an Ironpaw Token.

Way of the Steamer: increases spirit
Requires 5 giant mantis shrimp and is turned in to Yan Ironpaw
Examples: Fire Spirit Salmon, Shrimp Dumplings

Way of the Pot: increases intellect
Requires 5 jade lungfish and is turned in to Mei Mei Ironpaw
Examples: Swirling Mist Soup, Braised Turtle

Way of the Oven: increases stamina
Requires 5 wildfowl breasts and is turned in to Jian Ironpaw
Examples: Chun Tian Spring Rolls, Twin Fish Platter

Way of the Gril: increases strength
Requires 5 raw tiger steaks and is turned in to Kol Ironpaw
Examples: Eternal Blossom Fish, Black Pepper Ribs and Shrimp

Way of the Brew: mana drinks, some also replenish health
Requires 1 ginseng and is turned in to Bobo Ironpaw
Examples: Mad Brewer's Breakfast, Ginseng Tea

Way of the Wok: increases agility
Requires 5 juicycrunch carrots and is turned in to Anthea Ironpaw
Examples: Sauteed Carrots, Valley Stir Fry

评论来自 Swordfang

As a quick note to those of you having trouble learning all of the cooking sub-proffessions (ie, way of the wok, way of the steamer, etc. etc.)

If you get 1 ironpaw token from finishing any of these quests, you can cash it in at the vendor (纳姆·铁掌, located on the south side of the path in the center of halfhill, to the west of the in) for a sack of whichever good you need for the quest, and then the quest gives you an ironpaw token, leaving you right where you started before you completed the quest. Essentially, if you get one done you can finish them all with a single ironpaw token:

As an example, 1 ironpaw token buys you 爽脆胡萝卜x25 (contained within 一袋爽脆胡萝卜 from 纳姆·铁掌), which you can trade in 5 of to finish this quest, getting you back your token + 15 carrots, and you have the quest done. Then you use the ironpaw token to buy the sack for the next quest, and so on and so forth. The only issue is you still have to get one of the sets of goods. I find the easiest to get to be the 野雉胸肉x5 which you can get from the 巨大的平原鹰 that fly directly over halfhill. These can be turned in right in halfhill to 坚·铁掌

链接

蒸烧之道

带5只巨型螳螂虾给蒸烧大师。

	巨型螳螂虾（5）

描述

一顿美餐能振奋你的精神，而没有什么能比蒸烧之道烹制的食物更加美味有效了。带一些巨型螳螂虾给蒸烧大师，他就会为你展示。你可以在海里钓取巨型螳螂虾。

奖励

您会学到：

	蒸烧之道

您还会收到：

	巨型螳螂虾		铁掌徽记

收获

完成任务后，你将获得：

输入以下代码查看此任务是否已完成

/run print(C_QuestLog.IsQuestFlaggedCompleted(31475))

指南

Pandarian Cooking - All the way from 1 - 600!

蒸烧之道

描述

奖励

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