评论来自 GustoGA

Recipe for new "High" level Spirit food for MOP, +300 Spirit versus

+250 Spirit 虾饺
+275 Spirit 焰灵鲑鱼

MATS: Specialty mats? 米粉 x 1 生蟹肉 x 3 (hard to get mats early on?) Most likely from the new "farming" side of MOP not a kill and gather items. Level 90 required not yet available on Beta (more to come/edit on this)

To get to 575 cooking you can start with lower level (starter Spirit food)

食谱：虾饺 , Mats: 巨型螳螂虾 x 1 which is found in the 翡翠林 the 85-86 level zone so easier to get.
食谱：焰灵鲑鱼 made from 帝王鲑鱼 x 1 & 葱 x 1

Sold by TBD (MOP cooking daily currency reward?). It requires 575 cooking so will be tight first first few weeks into MOP. Orange from 575-594, Yellow 595-549 grey at 605.